Nofap Tracker

Track daily progress with three states: No Data, Clean, and Relapse. Click a day to cycle states.

0 clean days in 2025

Default for first-time users: today starts as Clean. Click any day to cycle No Data → Clean → Relapse.

0 day streak
Active Clean Days
0
Max Streak
0
Current Streak
0
Today: 24th August — No Data
JanFebMarAprMayJunJulAugSepOctNovDecMonWedFri
Day status
No Data
Clean
Relapse
1
Days Tracked
0
Clean Days (YTD)
0
Relapse Days (YTD)
0%
Clean Ratio
0%
Last 7d Clean Rate
0/0
MTD Clean/Relapse
0%
Year Progress Clean
0
Clean Days
365
Relapse/Unclean Days
0
Best Day

Weekly Trend

Monthly Clean Histogram (2025)

Rolling 7-day Clean

Motivation & Growth

Your attention is your edge—protect it.
Mark today clean and keep momentum.
Tips & Tricks
  • Replace the habit: cold shower, walk, or 20 push-ups.
  • Reduce triggers: limit screen time, unfollow provoking feeds.
  • Use a “2-minute rule”: ride out the urge for 120 seconds.
  • Plan bedtime—fatigue lowers willpower.
  • Track patterns—notice time, mood, and environment.
Why this works (delayed gratification)
  • Better focus: fewer dopamine spikes → steadier attention.
  • More motivation: clean streaks build self-efficacy.
  • Mood stability: fewer binges → fewer post-urge crashes.
  • Time regained: compounding hours for health, skills, and career.

“Master the minutes; the years take care of themselves.”